CORE STRENGTH X STABILITY WORKOUT

Want a solid core!?

The programme last for 8 weeks and includes stability with a hardcore focus.

This program lasts for 8 weeks and includes:

-2 workouts

Day 1 – rectus & transverse abdominals.

Day 2 – obliques, hips, & everything abs

This is split over the week on Tuesday and Thursday respectively.

-Saturday cardio running days

-Assessments at the start, week 5, and upon completion of week 8.