LOWER BODY SPLIT

This program delivers a full-body transformation with a little extra something for the legs and glutes.

The program lasts for 8 weeks and includes:

– 5 workouts

(upper body push; lower body; circuit; upper body pull; lower body – glutes)

split over the week on Monday, Tuesday, Wednesday, Friday, and Saturday respectively.

– Thursday cardio running days

– Assessments at the start, week 5, and upon completion of week 8.