UPPER BODY SPLIT

The program offers a full-body transformation with a focus on the upper body.

This program lasts for 8 weeks and includes:

– 5 workouts

Full body A; lower body strength; full body circuit;

Full body B; upper body split over the week on Monday, Tuesday, Wednesday, Friday, and Saturday respectively.

-Thursday cardio running days

– Assessments at the start, week 5, and upon completion of week 8.